Physical exercises can stimulate the flow of blood.

运动能促进血液循环。

Physical exercise is necessary to reduce catatonic effects.

为了减少紧张症的影响，体育锻炼是必要的。

Let's talk about physical exercise. Do you enjoy engaging in physical exercise? Why or why not?

我来谈谈体育锻炼吧。你喜欢体育锻炼吗？为什么或者为什么不呢？

He has always been very keen on doing physical exercises.

锻炼身体一向很积极。

It's mind-body. Specifically physical exercise. Just let them know.

是身与心。身体练习，都可以。通一声。

Physical exercise can make you strong and healthy.

经常锻炼身体可以让你变得更加强壮、健康。

Do plenty of physical exercise while you are studying for exams.

准备考试的时候多做体育锻炼。

Yes, I do enjoy engaging in physical exercises.

是的，我确实喜欢体育锻炼。

But in short, physical exercise literally changes the neuronal connectivity of your mind.

简而言之，体育锻炼确实会改变你脑中神经元的连接。

Your goals might include increasing your physical exercise and eating healthier meals.

你的目标可能包括增加体育锻炼和吃得更健康。

How do you think technology has influenced the way people engage in physical exercise?

你认为科技如何影响了人进行体育锻炼的方式？

While physical exercise helps with your mentality, the brain needs more stimulation than anywhere else.

虽然体育锻炼有助于改善心理状态，但脑需要的刺激比其任何地方都多。

But we also know that physical exercise is very important.

但我也道锻炼很重要。

There are many different forms of physical exercises that suit different tastes and needs of different people.

锻炼身体的方式有很多种，因为不同的人有不同的喜好与需求。

Proper physical exercise increases your chances for health, and proper mental exercise increases your chances for wealth.

经常性地体育锻炼可以强身健体，同样地，经常性地头脑运动可以增加你获得财富的机会。

Now, the science of the effects of physical exercise and brain health are actually pretty well understood.

关于体育锻炼和脑健康影响的科实际上已经很清楚了。

I tried to fill up my time by doing all sorts of physical exercise on the spot.

同时又尝试打发时间在原地做不同的体能运动。

These included taking part in robotic operations, looking after the habitat, doing physical exercise and growing crops.

这些包括参与机器人操作、照顾栖息地、进行体育锻炼和种植庄稼。

It is better to relax by watching a movie or reading a book than doing physical exercise.

比起做体育锻炼，看一场电影或读一本书是更好的放松方式。

Has always been, and especially now when I know the research, the data on physical exercise.

一直都是，尤其现在我道了这个研究，关于锻炼的数据。